Stop Guessing.
Start Losing.

Your complete guide to weight loss is here. Delicious, home-cooked Indian vegetarian meals, perfectly balanced for real results. No bland food, no complicated rules—just the flavors you love.

2200 kCal Plan 1800 kCal Plan

Finally, A Diet That Understands You

This isn't just a diet; it's a sustainable lifestyle change built on three core principles.

Authentic Flavor

Enjoy the rich, satisfying tastes of home-cooked Indian cuisine. From Moong Dal Chilla to Palak Paneer, you won't feel like you're on a diet.

Balanced Macros

Each plan is meticulously crafted with the right balance of protein, carbs, and fats to fuel your body, preserve muscle, and accelerate fat loss.

Simple & Clear

No complicated recipes or hard-to-find ingredients. Just straightforward, home-made meals with precise portion sizes for guaranteed results.

The 2200 kCal Plan

Ideal for those with a moderately active lifestyle seeking sustainable weight loss without feeling deprived.

Meal 1 (Breakfast) - 320 Calories

  • Moong Dal Chilla (2): 250 calories. Soak moong dal overnight, blend, add veggies and spices, and cook like a dosa.
  • Greek Yogurt/Low-Fat Dahi (1/2 cup): 70 calories.

Meal 2 (Mid-Morning Snack) - 220 Calories

  • Mixed Fruit Salad (1 cup): 100 calories. Use seasonal fruits and top with chaat masala.
  • Boiled White Chana (Chickpeas) (1/2 cup): 120 calories.

Meal 3 (Lunch) - 855 Calories

  • Quinoa/Salted Dalia Pulao (1 cup): 450 calories. Cooked with mixed vegetables.
  • Tofu Tikka Masala (1 cup): 345 calories.
  • Cucumber Raita (1/2 cup): 60 calories.

Meal 4 (Afternoon Snack) - 260 Calories

  • Sprouts Salad with Veggies (1 cup): 180 calories.
  • Almonds (10 almonds): 80 calories.

Meal 5 (Dinner) - 520 Calories

  • Baked Veggie Cutlets (2 pieces): 220 calories. Use chopped veggies and besan for binding, bake on a tawa with minimal ghee.
  • Palak Paneer (1 cup): 300 calories.

The 1800 kCal Plan

Designed for more focused weight loss while maintaining energy levels and satisfaction.

Meal 1 (Breakfast) - 350 Calories

  • Besan Cheela (2): 300 calories. Chickpea flour pancakes.
  • Masala Chai: 50 calories. Made with low-fat milk.

Meal 2 (Mid-Morning Snack) - 200 Calories

  • Greek Yogurt with Almonds (1/2 cup yogurt, 10 almonds): 200 calories.

Meal 3 (Lunch) - 565 Calories

  • Masoor Dal (1 cup): 250 calories.
  • Brown Rice (1 cup): 215 calories.
  • Stir-fried Vegetables (1 cup): 100 calories.

Meal 4 (Afternoon Snack) - 250 Calories

  • Masala Roasted Chana (1/2 cup): 150 calories.
  • Mixed Fruit Bowl (1 cup): 100 calories.

Meal 5 (Dinner) - 570 Calories

  • Tofu Stir-fry with Capsicum & Broccoli (1 cup): 300 calories.
  • Quinoa (1 cup): 220 calories.
  • Tomato Cucumber Salad: 50 calories.

The Non-Negotiables for Success

Follow these simple but critical rules to ensure you get the results you're working for. Consistency is everything.

✓

Weigh Your Food: This is THE most important rule.

Accuracy is key. "Cup size" refers to standard home cutlery, but a food scale is your best friend for precision.

✓

Cook with Olive Oil ONLY.

Healthy fats are crucial. Stick to olive oil for all your cooking to keep the calorie count and nutritional profile accurate.

✓

Mind the Gap: 3+ hours between meals.

Allow your body time to digest and your metabolism to work effectively. Avoid grazing between the planned meals and snacks.

✓

No Substitutions.

This is a well-balanced diet. Don't switch meals with anything not on the plan, as it will alter your caloric intake and macro balance.